In celebration of Mental Health Observation Day (observed Oct. 10th) let's take time for ourselves. Do
something fun and relaxing this week to support a calm and happy mind!
“What should you do?” you may
ask! Below are some ideas.
Knit,
Watch a Comedy,
Color a Picture,
Yoga or Meditation,
Read a book
Share what calms you and email me what you did.
Thanks! - Anna