Mental Health Observation Day

     In celebration of Mental Health Observation Day (observed Oct. 10th) let's take time for ourselves. Do something fun and relaxing this week to support a calm and happy mind!

“What should you do?” you may ask! Below are some ideas.

Knit,
Watch a Comedy,
Color a Picture,
Yoga or Meditation,
Read a book

Share what calms you and email me what you did.

Thanks! - Anna