January Recipe for Wellness!

Here's a fun workout challenge for those looking to get in shape this year!

Pick a workout and set a # to do each day.

For example Bryan has decided I can do 200 squats per day! Maybe for you it is 100 sit-ups or 25 push-ups.

Then try to get them done as fast and as early in the day as possible.

Track your progress — are you finishing them faster and earlier in the day than day 1? GREAT!!

Even better, find a partner to do this with — keep each other accountable and see who can do them faster!

Come to the January general meeting for a fun exercise surprise!